For individuals who are sensitive to gluten and those who have celiac disease, following a gluten-free diet is the only feasible option. Those people whose diet includes a large component of foods such as bread and pasta may wonder if alternative foods will cause them to be deficient in either energy or nutrients.
What many people do not realize is that eliminating gluten can be a wise idea for anyone, regardless of whether or not they suffer from any kind of sensitivity. A gluten-free diet is not a fad diet but much more a healthy lifestyle diet.
Adjusting to a Gluten-free Diet
It can feel overwhelming to be diagnosed with celiac disease or gluten intolerance or allergy. Many of us are not aware of how much gluten we are ingesting every day, or even the sources of it. Gluten is a common ingredient in many condiments and sauces. Learning to read labels can seem time consuming at first, but your body will thank you for it!
“De-Glutenize” Your Kitchen
When you decide to go gluten-free you have to prepare yourself for a bit of a learning curve. Don’t expect to figure it all out overnight. Allocate an appropriate amount of time to go through your cupboards and pantry. Check all condiment labels and salad dressings. Carefully inspect ingredient labels on prepackaged soups, rice and pasta dishes.
You will need to go through your freezer and refrigerator as well. Many frozen vegetable and meat mixtures have gluten in their sauces and gravies. This can seem like an overwhelming task. Break it down to one cupboard or fridge shelf at a time to keep it manageable. Read More