Fennel

Add fennel to your meals for Relieves occasional indigestion and digestive troubles. Often used by Roman warriors, fennel was believed to fortify the mind and body for war. The oil possesses natural digestive properties that help protect against issues like occasional indigestion.

Fennel is effective in relieving all sorts of stomachaches, even those caused by menstrual cramps. The oil calms minor skin irritations and strengthens the lymphatic system. Fennel’s strong digestive properties, along with its natural ability to support the skin, make it one powerful agent to have on hand when you?re in need of relief.

Uses

To support digestion or menstrual issues, blend 3-4 drops with a carrier oil and massage over the affected area and into the soles of the feet. You can also take internally if you?re experiencing a minor stomachache by placing a couple drops in your hot tea.
To use as a flavoring agent, put 1-2 drops in your dish (particularly good in desserts). You can also use fennel to calm cravings by placing a drop below the tongue.

General Methods of Application

Apply diluted for sensitive skin. Aromatically. Topically. Internally.

Precautions

Those with sensitive skin should dilute the oil with a carrier oil. Avoid touching the eyes, ears, and other sensitive areas with the oil. People who are nursing, pregnant, or are receiving medical attention should consult their physician before use. Additionally, make sure to store the oil away from children.

Blend Recipe: Relief for Occasional Constipation

Ingredients
1 drop Ginger Essential Oil
2 drops Fennel Essential Oil
2 drops Peppermint Essential Oil

Directions
If you experience occasional constipation, you can relieve it through an essential oil capsule. Simply add all ingredients in a ?00? veggie capsule and, every three hours, ingest until the issue is resolved.

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