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What is Celiac Disease?

Celiac disease is also known as gluten-sensitive enteropathy, sprue, or non-tropical sprue. It is a medical condition that afflicts individuals who cannot tolerate gluten in their diet. Gluten is a protein combination that is abundant in rye, wheat and barley.

If you are feeling excessively fatigued and weak and have been having bowel issues such as frequent diarrhea; celiac disease or excessive gluten in your diet may be to blame. In celiac disease, the absorptive surface that comprises the small intestine is damaged when gluten is ingested.

The aforementioned symptoms are a prime indicator that the intestinal villi have become damaged, which is what eventually happens with celiac disease, leaving you unable to absorb vital nutrients. minerals and vitamins.

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Gluten Free Diet Plan Shopping Tips

Since there is no medical cure for Celiac Disease, the only viable option is to drastically alter your diet in order to achieve relief from the symptoms. Any food items that contain gliadin, which is a class of proteins present in wheat and other grains within the grass genus Triticum, need to be completely removed from the diet.

This is the only way that the small intestine can be allowed to heal after it has been continuously aggravated by these proteins over a period of time. Deciding to go gluten-free can be a huge task to take on, due to the vast enormity of foods that contain it. Wheat is not the only culprit; it is additionally present in rye, barley and sometimes even oats due to cross-contamination.

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Celiac Disease Symptoms

Many people suffer from abdominal pain, fatigue and weight loss due to the inability to properly digest and absorb minerals and vitamins from their food.

It is important to note that celiac symptoms can affect practically every system in the body. For instance, your joints, hormones and skin can be adversely affected. Acid reflux and heartburn is a common occurrence, which can lead to vomiting and eventually cause ulceration inside of the mouth.

Strangely enough, some people discover they have celiac disease by visiting the doctor with what seems to be an unrelated issue at the time, such as anemia.

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Is A Gluten Free Diet Plan Healthy?

For individuals who are sensitive to gluten and those who have celiac disease, following a gluten-free diet is the only feasible option. Those people whose diet includes a large component of foods such as bread and pasta may wonder if alternative foods will cause them to be deficient in either energy or nutrients.

What many people do not realize is that eliminating gluten can be a wise idea for anyone, regardless of whether or not they suffer from any kind of sensitivity. A gluten-free diet is not a fad diet but much more a healthy lifestyle diet.

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